Total calories per day needed for any person to live healthily =
Recommended Calories per day
Adult Male: 2500 -2800 Cal
Adult Female: 2000 Cal
Children : 1750- 1950 Cal
Calories content :
Burger Pizza wrong eating habits Making life horrible
Consuming about 1 gram of protein per pound of body weight daily is a good rule of thumb when fat loss is your goal
Recommended Calories per day
Adult Male: 2500 -2800 Cal
Adult Female: 2000 Cal
Children : 1750- 1950 Cal
If you would like to weight Loss: choose 1000-1200 Cal per day max
Calories content :
Burger Pizza wrong eating habits Making life horrible
Consuming about 1 gram of protein per pound of body weight daily is a good rule of thumb when fat loss is your goal
